Methods and Techniques

High Altitude Cooking


Q: What is high altitude cooking? Altitude cooking refers to the changes caused by differences in geographic elevation. The boiling point of water drops by about 2°F (1°C) for every 1,000 feet (300 meters) increase in altitude, above sea level. What that means in practical terms depends on what you are cooking. For example, if you... Read more →


Adding Flax to Your Diet


Q: I was reading that flax is really nutritious and was wondering if there are any recipes or uses for flax other than in bread? -- Lindsay E. According to Walter Willett, M.D., in his book Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, flax seed is high in fiber and rich in n-3 (omega-3) fatty acids... Read more →