Vegetarian Minestrone
My oldest daughter is a vegetarian, so visits home can be a challenge and a learning opportunity for the 'head cook'. On her last visit, I wanted to try something new. I had read that dried mushrooms ground into a fine powder was one way to add flavor depth to food. Some refer to this meatiness as Umami.
To test the idea, I made the following Vegetarian Minestrone, using both ground up dried mushrooms and the rind of a chunk of Parmigiano Reggiano in the soup. The latter is a common trick in Italian minestrone recipes. You want to use a hearty, full-flavored vegetable stock rather than a broth which can be thin and watery.
The resulting dish was a anonymous success.
Vegetarian Minestrone
2 | Tablespoons | Olive Oil |
1 | Small | Onion, diced |
1 | Medium | Carrot, peeled and cut into rounds |
2 | Small | Zucchini, ~8", halved and cut into chunks |
1 | Stalk | Celery, cut crosswise into chunks |
1 | Red Pepper, seeded and diced | |
2 | Cloves | Garlic, minced |
¾ | Cup | Diced Green Beans |
1 | 14-fl Oz Can | Diced Tomatoes |
3 | Cups | Low Sodium Vegetable Stock |
1 | Tablespoon | Dried Oregano |
1½ | Teaspoons | Dried Basil |
4 | Pieces | Dried Porcini Mushrooms, ground fine, about 2 teaspoons |
1 | Piece | Rind from Parmesan Cheese, maybe 3" X 2" |
1 | 19-fl Oz Can | Cannelini Beans, or kidney beans, drained and rinsed |
½ | Cup | Orzo, or other short pasta like macaroni |
Salt and Pepper to taste |
- Sauté the chopped vegetables, except the green beans, in olive oil for a few minutes. Add the minced garlic and sauté one minute more.
- Add all of the rest of the ingredients, except the orzo. Add more stock or water if needed. Bring to a boil, cover and simmer over low heat for 20 minutes
- Add the pasta, turn heat up to a gentle boil and cook about 10 minutes or until the pasta is al dente.
- Remove and discard the cheese rind.
- Adjust the seasoning as desired.
- Serve with freshly grated Parmesan cheese on the side to garnish.
Mmmmmmmm, love this soup!
Posted by: Tristan | Apr 15, 2013 at 11:45 AM